Soup is healthiest diet . One bowl serving is gives you nourishment.It is always yum in rainy and winter days.Soup can be thick & creamy.It has to be base stock of vegetable or chicken . Fresh soup is always good for our health(preservative soup is having more fats). It will be simple & easy to make with available resources at home.

Currently, COVID-19 is going everywhere. It is major concern for our country, Lock-down is where all world is stopped. We have to take care of our health internally.

For strong immune we have to include fiber and vitamins vegetables in our meal. All family members at home specially mommies are concern about our kids health.